Bone Health Guide: Osteoporosis & Thinning Bones was written by Joyce Shaffer, PhD. This eBook turns new research into everyday language and leads you through discovering what others have done for their Bones, Brains & Beauty™.
Feel free to cut to the chase and buy Bone Health Guide by clicking on the title anywhere on this page...or scroll to the bottom to see the table of contents and special offer.Because this easy to read book will guide you and show you a smorgasbord of options so rich and varied that your heart will sing with the ultimate model of hope.Why should you be concerned about osteoporosis risk? 44 million are at risk in the USA alone. 20% of them are men...who are more likely to die after a broken hip. And the risk to men is increasing rapidly as more of them live longer. The rising tide of osteoporosis is part of why the Surgeon General has released a first-ever report on our nation's bone health. The good news is that it will increase our awareness that there is a global epidemic of osteoporosis building. The other news is his recognition that "the prevalence of bone disease and fractures is projected to increase markedly as the population ages. If these predictions come true, bone disease and fractures will have a tremendous negative impact on the future well-being of Americans." The best news from the Surgeon General is: "...as this report makes clear, [these predictions] need not come true: by working together we can change the picture of aging in America. Osteoporosis, fractures, and other chronic diseases no longer should be thought of as an inevitable part of growing old." Let me emphasize the importance of that last statement for you: Osteoporosis is NOT part of normal aging. There's MORE! The best news of all in his report is that scientists and professionals agree - osteoporosis can be prevented and treated. The Surgeon General emphasizes the urgent need to get this osteoporosis information out of research reports and into everyday language. That is what this new, 90-plus page ebook Bone Health Guide does...and it is the ONLY system that gives you information on nutrition and physical activity PLUS stress management (see special offer below to see what stress has to do with it). BUT BEWARE! The secret life of bones means that most people don't know they have osteoporosis (or osteopenia - its early stages) until they break a bone. I want to avert that tragedy. Some people feel back pain as an osteoporosis symptom - after the vertebra breaks. However, osteoporosis symptoms are few if they even exist. Research shows that even with osteoporosis symptoms, people usually do not get adequate diagnosis and treatment. I believe we can work together to stop this silent killer in its tracks. I offer this new research in simple language...so you can choose better bone health for yourself. The PURPOSE of Bone Health Guide? Educating YOU...so you can consult with your health care providers and ask the kind of questions that are most likely to improve your bone health. An osteoporosis definition?It is a disease with low bone mineral density - sometimes called brittle bones or thinning bones. Osteopenia is the serious alert stage between bone health and osteoporosis. It can be the beginning of osteoporosis. And please remember: Osteoporosis is NOT part of normal aging. You will be surprised to discover what groups are at risk. Osteoporosis is no longer a disease of widows and dowagers alone! Young athletes and dancers are also at risk.
The good news is that you can decrease your danger. You can do things to make your life better. You can build better bones.Do you know what the ultimate model of hope is? It's never to early and never too late to Build Better Bones. Doesn't it make your heart and soul sing just to realize that small changes made for the health of your bones will also improve your general health? You see, much of what you will learn to do in the Bone Health Guide will also improve the health of your brain...the health of your heart... The list goes on!And it's never too early. It's never too late. Men and women in their 90s have shown benefit from what the new research tells us. That's part of what drove me to bring you this new science in simple language.I am an empowerment expert. Since 1974 I have been helping clients nationwide achieve goals and realize their dreams.Bone Health Guide is written in an easy-to-read style so anyone can understand. Your questions are answered in everyday language while bringing you new research findings.
What will you learn in Bone Health Guide? >> How to find out if you are one of the millions at risk...so you can either celebrate or motivate for change. >> Learn what choices you have...because it's never too early and never too late to Build Better Bones. >> Discover why scientists and professionals agree that your bone health is not ruled by genes alone...so your can benefit from the ultimate model of hope. Even with a family history of brittle bones, YOU CAN take 5 Easy Steps that are simple, powerful lifestyle changes to help prevent and reverse osteoporosis. >> Find out what the biggest mistakes are that people make...so YOU can let science be your guide to building your own unique smorgasbord of pleasures that will improve your bone health.
These are only a few of the many benefits to you of getting the new ebook Bone Health Guide. This easy reading will set you free to spend more time having fun while you get stronger and healthier. Check out the table of contents on the next page. Remember to feel free to cut to the chase. You can buy Bone Health Guide by clicking on the title anywhere on this page...or scroll to the bottom to see the table of contents and special offer. Because this easy to read ebook will guide you and show you a smorgasbord of options so rich and varied that your heart will sing with the ultimate model of hope.
You will have quick access to new research... so you are likely to feel better, have more energy, and sleep better because of making the right lifestyle choices based on what is newsworthy from leading scientists around the world. Subscribe to our email Newsletter in order to stay up to date for your optimal bone health. As a bonus the 2-page poster - Bone Health Guide to Nutrition and Exercise - is yours FREE. These might be the most important pages you'll ever read about osteoporosis prevention and treatment. This cutting-edge ebook will set you free to spend more time having fun while you get stronger and healthier!
Would you like to learn immediately what scientists have discovered about preventing and reversing the disease osteoporosis and osteopenia (its early stages)? Order Bone Health Guide now. These are only a few of the many benefits to you of getting the new ebook Bone Health Guide for only $24.95. Click on the title anywhere on this page to buy now (see special offer below to see what stress has to do with it). Check out the table of contents of Bone Health Guide.
Table of Contents Acknowledgements Section One: Understanding Bone Health A personal experience with bone health The Surgeon General’s Report on the nation's Bone HealthWhat this guide adds for your bone healthOsteoporosis and Osteopenia: An OverviewWhat Is Osteoporosis? Risk factors for Osteoporosis and Bone Fracture Important Facts to Remember Understanding Bone StructureDensity Physical Qualities Spatial Relationships Why Modern Medicine focuses on DensityHow is bone mineral density measured?The Importance of Peak Bone MassWhat do genes have to do with it?Adolescence: The Window of OpportunityNutrition and Bone MassHow Nutrients Influence Bone Bass Hormones and Bone MassSpecial Considerations for Bone HealthPregnancy and Breastfeeding Smoking, Alcohol & Caffeine The Impact of Stress FracturesThe possible implications of a fracture
A patient’s responsibility Putting your bone knowledge to useSection Two: Calcium and Your Bones Good reasons to double your calcium intake immediately. What choices do we have?Eat Smart Recipes for Increasing CalciumTaking Calcium Supplements as indicated What else is important about the calcium you take?Calcium and Prescription Medication for Osteoporosis Why all the fuss about calcium?Fracture Protection The Secret Life of Bones The Importance of Vitamin D Other Important Minerals5 Easy Steps to Build Better BonesSection Three: Beyond Calcium – Focus on Nutrition, Protein, and Vitamins Other Nutrition for Bone Health Serving Recommendations from the Food Pyramid Grains Fruits and Vegetables The Dairy Group Proteins Beyond Vitamin D Are Other Essential Vitamins Section Four: Exercise to Build Better Bones In the News Health Tip Exercise to Build Better Bones So what’s the problem? What choices do we have? Ultimate Model of Hope for Exercise to Build Better Bones Weight Bearing Weight Bearing Impact Aerobics Strength Training Stretching Balance Training Research Shows Which Exercises Are Beneficial Essential Ingredients of Your Exercise Program The Main Goals of Your Exercise Program Closing Summary and Prediction 5 Easy Steps to Build Better Bones Prediction of a New Definition of Optimal Health References Appendix A: Bone Health Guide to Nutrition & Exercise Appendix B: The Bone and Joint Decade Appendix C – Some of the tests and measures that might be part of establishing your baseline Appendix D – Medications for Osteoporosis Appendix E: Adding Calcium to your Diet
These might be the most important pages you'll ever read about osteoporosis prevention and treatment. Click here to buy Bone Health Guide. Check out the bonuses for buying now. Bonus #1. A FREE 2-page poster on nutrition and exercise.
When Stress Power is used as instructed, you will develop: >> The ability to go from misery to mellow in a nanosecond...so you can keep your cells as healthy as you want them to be. >> A new awareness of your tension...so you can make changes with maximum power. >> The best skill you could ever hope for...so you can increase you happiness, improve your performance and enjoy better health. You will read in Bone Health Guide how the chemistry of stress effects your bone cells. Just for buying now your will also get: Bonus #3. A FREE teleseminar to be sure your questions get answered. Bonus #4. Lifetime updates to the ebook as science brings newsworthy information that will be important for you to know. Bonus #5. Episodic Osteoporosis Updates Newsletters so you keep up with cutting edge research while revisions to the ebook are developing. Look, if you ever wanted to have more optimal health, you have to become more. You must raise your awareness of what is new in science and what you body is telling you. You must open the line of communication to what is new in science...and get that information fast and easy. You must get the most out of the visions you have of what optimal health can include. You must realize that the best and brightest of the world's scientists are actively researching what optimal health might be! You must watch their findings closely so you can use cutting edge scientific breakthrough to your own best benefit. I plan to make that easy for you. I want to see you build the optimal health of your dreams. I want you to live the highest and best vision of vigorous longevity that you can. It is my pleasure to share everything I can learn to help you develop the most delicious smorgasbord of options possible in nutrition, physical activity AND stress management.
Click here to take advantage of these 5 bonuses and the combo price - for only $207 you can have both the Bone Health Guide AND Stress Power with Relaxation Conditioning and Visualizing Your Inner Guide. That's a savings of $14.95! By the way - I'm so sure that Bone Health Guide AND Stress Power with Relaxation Conditioning and Visualizing Your Inner Guide will bring you good information that you can use to improve your health that I am offering you an unconditional, 100% lifetime money-back guarantee to help make your final decision a no-brainer. Here it is.
This offer is limited. Less than 1% of the people in need of this combo will have the advantage of this opportunity. No matter how much I want to, I can't take everyone with me on the journey toward optimal health. So are you going to be one of the elite few who have access to the ultimate model of hope? I hope so. You know what to do next...go the the reservation form...take out your credit card and place your order. With an offer this good it makes more sense to get your copy of this combo now and ask questions later. Order Bone Health Guide AND Stress Power with Relaxation Conditioning and Visualizing Your Inner Guide by clicking here now. To your success, fun & health as you Build Better Bones, Dr. Joyce Joyce Shaffer, PhD, Empowerment Expert PS Remember, there is no risk. You can only get better informed... as you take The 5 Easy Steps - For Your Bone health.
PPPS In the book I talk about the role of bicycling. Click on bicycling to get your FREE copy of an article I published on the very unique and exceptionally long bicycle trip. Bones, Brains & Beauty™ PO Box 765 Bellevue, WA 98009-0765 Phone (800) 411-3861 © 2005 Osteoporosis Updates - All Rights Reserved |
|||||||||
|
Privacy Policy.
We respect your email privacy and promise to
never sell, barter, share or rent your email address to any unauthorized third
party. Period! By submitting your email address you are also requesting and
agreeing to be subscribed to our free Osteoporosis Updates email newsletter from
which you may unsubscribe at any time. Notice to Readers
The Osteoporosis Updates email newsletter will ONLY come out when there is
some new research finding that it is important for our readers to know about.
Every effort will be made to ensure that the information contained in the
Osteoporosis Updates newsletters is complete and accurate. However, neither the
publisher nor the authors are engaged in rendering professional advice or
services to the individual reader. The ideas, procedures, and suggestions
contained in the newsletters are not intended as a substitute for consulting
with your physician and obtaining medical supervision as to any activity,
procedure, or suggestion that might affect your health. Accordingly, individual
readers must assume responsibility for their own actions, safety, and health,
and neither the author nor the publisher shall be liable or responsible for any
loss, injury, or damage allegedly arising from any information or suggestion in
these publications. By supplying your email address the reader confirms agreement
with this policy. |
Mark
Victor Hansen, Co-Author of Chicken Soup for the Soul and the Chicken Soup
empire.
As a bonus for buying the book
Stress
Power with Relaxation Conditioning and Visualizing Your Inner
Guide...